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Fitness

Full timetable starts back from Monday 8th Janaury 2018

We do have a few classes on during this New Year Week

Wednesday Body4Real  6.15pm, Thursday 9.30am New Year Kick start workout,

Thursday 6pm Step, Thursday 6.45pm Fatburn and tone,

Friday 9.30am Burn 4Real, Friday 10.45am Fatburn and tone

BOOTCAMP starts this Wednesday 6.45am Contac us for sign up details 07825234855

BURN4REAL -Sweat soaked , lung bursting fun filled cardio class that gives you everything you need in 1 hour. Incorporating hiit style routines  to burn calories fast   plus free weights and resistance training to sculpt and tone . This class suits all abilities

Boogie 4Real – dance those pounds away in this  high energy Cardio and tone dance class to pumping feel good music . For all abilities

Fight4Real – High Intensity Cardio Combat workout to drum and Base, high energy, pumping music, awesome atmosphere, this is a workout not to be missed!

Bounce4Real – Great fun on a mini trampoline.  Dimmed roomed, disco lights,  feel good tunes, what more could you want ! Because this is a high intensity but low impact class it is  Great for all abilities (weight limit applies)

Core4Real – Get a flatter stomach, leaner waist and stronger abdominals in this 45min core class

Dancercise – Our ever  popular fun low impact exercise class f r more mature participant. Elevate your heart rate  and have a giggle whilst you learn routines to feel good tunes. Very uplifting class where you can work at your own level.

Step –step up to the beat and work your whole body in this high energy cardio and tome workout to chart topping tunes

Body4Real - Whole body work out designed to sculpt and tone that body using kettelbells and weights

Stretch and tone -  Our daytime class for the more mature active participant or beginner , exercises to strengthen and tone and elevate your heart rate , a great class where you can work at your own level.

Body4Real - A whole body sculpt and tone class using weights and kettlebells that will leave you aching from head to toe!! Suits all levels

NEW  Kettlecise - Our brand new class that is designed to burn fat and scult and tone that body using kettlebells to pumping tracks. Suits all levels

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TIMETABLE - Classes run every week throughout the year

MONDAYS

6.45am - 7.30pm BOOTCAMP (Booking essential)

9.30am -10.15am Kettlecise (Toddlers class in studio 2 at same time for fitness mums!) All levels

10.30am -11.30am YOGICS all levels

6.15pm -7.10pm BOUNCE4REAL All levels

7.00pm -7.45pm CORE4REAL All levels

TUESDAYS

9.30am - 10.30am  BURN4REAL All levels

10.45-11.30pm DANCERCISE (mature participant)  beginners

7pm -7.45pm FIGHT4REAL Intermedite level

7.45pm - 8.30pm CARDIO DANCE - All levels

WEDNESDAYS

6.45am - 7.30pm BOOTCAMP (Booking essential)

9.30am-10.15am  BOUNCE4REAL ( Toddlers dance class runs alongside this so mums and dads can get a workout guilt free!!)

10.30am - 11.15am BOOGIE4REAL All levels

6,15pm -7pm BODY4REAL all levels

7pm - 7.45pm ADULT STREET DANCE beginners level

THURSDAYS

9.30am BOOGIE4REAL all levels

10.45am DANCERCISE Beginners and more mature particpant

6pm -6.45pm STEP Intermediate level

6.45pm - 7.30pm FATBURN AND TONE

FRIDAYS

9.30am BURN4REAL

10.45am STRETCH & TONE  Beginners

SUNDAYS

9.30am BODY BLAST - All levels